Muay-Thai - 60 minutes
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The Art of 8 Limbs - Muay-Thai is an ancient martial art from Thailand and is one of the fastest growing martial arts in the world. Classes are physically engaging as you will learn how to wield your “8 Weapons” on the bag, pads and with a partner or small group. These classes will display what makes Muay-Thai a guaranteed choice for combat sports athletes around the globe and for those looking to combine conditioning training and martial arts.
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Combat Conditioning BOOTCAMP - 45 minutes
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Guaranteed to get your heart rate in the zone and have you burning calories for the rest of the day. Taking the movements of Muay-Thai and Boxing and pairing them with classic bootcamp exercises, this class is a calorie-busting, strength-building, intense workout that is sure to help you crush your fitness goals.
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INTRODUCTORY OFFER
HOW IT WORKS
As a first time visitor, you can try the gym free for a week.
As a first time visitor, you can try the gym free for a week.