Muay-Thai - 60 minutes
The Art of 8 Limbs - Muay-Thai is an ancient martial art from Thailand and is one of the fastest growing martial arts in the world. Classes are physically engaging as you will learn how to wield your “8 Weapons” on the bag, pads and with a partner or small group. These classes will display what makes Muay-Thai a guaranteed choice for combat sports athletes around the globe and for those looking to combine conditioning training and martial arts.
brazilian jiu jitsu - 1.25 hours
Brazilian Jiu Jitsu is a martial art with a rich history. Jiu-Jitsu originated in Japan and arrived in Brazil in the early 1900's.
Its benefits include a great workout, more balance and awareness of our bodies as well as trying to stay calm when defending ourselves.
Brazilian Jiu Jitsu was designed so that a smaller, weaker person can defend themselves against a larger and stronger opponent and is for everyone, regardless of their size and physicality.
Its benefits include a great workout, more balance and awareness of our bodies as well as trying to stay calm when defending ourselves.
Brazilian Jiu Jitsu was designed so that a smaller, weaker person can defend themselves against a larger and stronger opponent and is for everyone, regardless of their size and physicality.
INTRODUCTORY OFFER
HOW IT WORKS
As a first time visitor, you can try the gym free for a week.
As a first time visitor, you can try the gym free for a week.