Muay-Thai - 60 minutes

The Art of 8 Limbs - Muay-Thai is an ancient martial art from Thailand and is one of the fastest growing martial arts in the world. Classes are physically engaging as you will learn how to wield your “8 Weapons” on the bag, pads and with a partner or small group. These classes will display what makes Muay-Thai a guaranteed choice for combat sports athletes around the globe.

Combat Conditioning BOOTCAMP - 45 minutes

Guaranteed to get your heart rate in the zone and have you burning calories for the rest of the day. Taking the movements of Muay-Thai and Boxing and pairing them with classic bootcamp exercises, this class is a calorie-busting, strength-building, intense workout that is sure to help you crush your fitness goals. ​

Punch @ Lunch - 45 minutes

Come take a break during your workday and get your punch on during the lunch hour! 
When it’s mid day and you know you have a busy afternoon ahead but want to get that quick workout in, these 45 minute classes are for you.  Similar to Combat Conditioning, we'll take the movements of Muay-Thai and Boxing and have you doing stress-busting combinations that will give you that reset and focus to have you tackle the rest of your work day. 2 classes daily during the week days.

Self Defense - 60 minutes

Everyone has the right to feel safe and protected. Using the principles of Muay-Thai, participants will learn best practices in certain self-defense scenarios that adhere to the Criminal Code of Canada. Classes are taught by instructors with not only extensive martial arts in-ring experience, but are also security professionals in the Toronto nightlife industry.

INTRODUCTORY OFFER

HOW IT WORKS
As a first time visitor, you can try the gym free for a week.​