KIDS MUAY-THAI (Ages 4-12)
Participants practice their Muay-Thai techniques and burn energy in this 30 minute guided class. All martial arts and fitness techniques are coupled to train body awareness and improve balance and coordination. Get the kids active and give them a nice break in their day from the schoolwork and screens.
Mondays - Thursdays
1:00PM-1:30PM
5:15PM-5:45PM
MUAY-THAI (Ages 13+)
Expect to work up a sweat while upgrading your skills in this 30 minute fundamentals class. We will focus on stance, basic footwork and combinations with simple bodyweight exercises and stretching. A great way to exercise around the lunch hour and in the evenings.
Mondays - Thursdays
12:15PM - 12:45PM
7:30PM - 8:00PM
COMBAT CONDITIONING BOOTCAMP (Ages 13+)
Be ready to bring it in this energetic 30 minute class. Participants of all fitness levels will benefit as we focus on your strength, core and conditioning. In these classes, you will receive a template on how to easily build your own home workout routine. Come workout with us in the evenings as this class is a great bookend to the day.
Mondays - Thursdays
8:15PM - 8:45PM
Participants practice their Muay-Thai techniques and burn energy in this 30 minute guided class. All martial arts and fitness techniques are coupled to train body awareness and improve balance and coordination. Get the kids active and give them a nice break in their day from the schoolwork and screens.
Mondays - Thursdays
1:00PM-1:30PM
5:15PM-5:45PM
MUAY-THAI (Ages 13+)
Expect to work up a sweat while upgrading your skills in this 30 minute fundamentals class. We will focus on stance, basic footwork and combinations with simple bodyweight exercises and stretching. A great way to exercise around the lunch hour and in the evenings.
Mondays - Thursdays
12:15PM - 12:45PM
7:30PM - 8:00PM
COMBAT CONDITIONING BOOTCAMP (Ages 13+)
Be ready to bring it in this energetic 30 minute class. Participants of all fitness levels will benefit as we focus on your strength, core and conditioning. In these classes, you will receive a template on how to easily build your own home workout routine. Come workout with us in the evenings as this class is a great bookend to the day.
Mondays - Thursdays
8:15PM - 8:45PM
