Valour Martial Arts
+ Fitness Club
VALOUR ONLINE PROGRAM STARTS APRIL 1
We understand the importance of martial arts training and exercise and how regular practice positively affects our physical and mental well-being.
On April 1st, we're launching Valour Online Programs for Kids and Adults for $49.99+HST/registrant or $64.99 + HST/Family. Running Monday - Thursday, these 30 minute interactive classes ensure participants receive adequate daily exercise using little to no equipment. Classes are done through Zoom.
KNIGHTS (Ages 4-12)
Participants practice their Muay-Thai techniques and burn energy in this 30 minute guided class. All martial arts and fitness techniques are coupled to train body awareness and improve balance and coordination. Having equipment such as gloves or a punching bag is not required but would enhance the experience.
Please have a bottle of water close by.
MUAY-THAI (Ages 13+)
Expect to work up a sweat while upgrading your skills in this 30 minute fundamentals class. We will focus on stance, basic footwork and combinations with simple bodyweight exercises and stretching.
Having equipment such as hand weights, gloves or a punching bag is not required but would enhance the experience. Please have a bottle of water close by.
COMBAT CONDITIONING BOOTCAMP (Ages 13+)
Be ready to bring it in this energetic 30 minute class. Participants of all fitness levels will benefit as we focus on your strength, core and conditioning. In these classes, you will receive a template on how to easily build your own home workout routine. Light hand weights 1-5lbs not required but would enhance the experience. Please have a bottle of water close by.
To register for our online program, register below.
Space is limited.